By the end of the lesson, participants will be able to:
Understand some of the historical factors that have contributed to modern day norms in the workplace, and inquire into other healthy ways individuals can relate to work.
Understand what self-compassion is and is not.
Be equipped with self-compassion practices to better care for oneself in moments of stress.
Funding for this webinar series was generously provided by the CSTE Foundation. Content was provided by the Compassion Institute. Please visit https://cstefoundation.org/ or www.compassioninstitute.com for more information.
